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GEARS News August 25

Aug 25th, 2016 | By | Category: Front Page, News

Yoga Classes Offered

            Gentle/Beginner Yoga –  Learn fundamental yoga postures using safe alignment and modifications, slowly build strength, flexibility and balance. Mind, breathe and body connection are introduced and emphasized. This is a slow and mindful class for any fitness level. Please bring a yoga mat. Ages 14+. Class is on Thursdays, Sept 8-Oct 20, from 10:30-11:30 am.

            Vinyasa Yoga –  Vinyasa flow style yoga featuring mind, breathe and body connection. Build heat and sensation in strength poses, flow and balance. Detoxifying, strengthening and lengthening of the muscles will be achieved. Previous yoga experience is a plus but not required. Modifications are offered. Bring a yoga mat. Ages 14+. Class is on Thursdays, Sept 8-Oct 20, from 9:15-10:15.

Classes are held at the Masonic Village Lodge Meeting Room (One Masonic Drive, Elizabethtown). Classes are taught by Michelle Pelna. Fee is $50 for GEARS members ($57 for non-members).

Discover Dance              

 Class is designed to encourage younger children in a fun way to express themselves through creative movement and ballet. Dancers will develop body awareness, gross motor skills, rhythm and flexibility. Class is on Monday, Sept 12-Oct 17 from 5-5:45 pm for ages 3-5 and from 5:45-6:30 pm for ages 6-9. Mary Kondash and Gabrielle English will instruct. Class will be held at the GEARS Community Center Lobby (70 South Poplar Street, Elizabethtown).  To register or for more information, go online at www.GetIntoGEARS.org or call GEARS at 367-0355.

Water Aerobics

 Water Aerobics combines aerobic conditioning and resistance training, with the added benefit of being gentle on the joints. Participants will develop cardiovascular endurance and muscular strength while enjoying motivating music and having fun in the pool. Ages 14+. Class is on Mondays &/or Wednesdays, Sept 12-Nov 16 from 7:15-8 pm at the Masonic Village Patton Pool (One Masonic Drive, Elizabethtown). Fee is $65 for one day per week and $115 for 2 days per week for GEARS members ($72/$122 for non-members). To register or for more information, go online at www.GetintoGEARS.org or call GEARS at 367-0355.

 

Hatha Flow Yoga

            This multi-level hatha yoga class incorporates seated and standing yoga poses, conscious breathing and meditative focus to foster strength, flexibility and relaxation. Class phases are warming up, building heat and awakening energy though challenging sequences of standing poses, focused strength, balance and breathe work, deep stretching and a final relaxation and meditation. Participants should wear layers of comfortable clothing and bring a yoga mat. Class will be taught by Charla Lorenzen, a certified Hatha Yoga instructor. Ages 14+. Class is on Mondays & Wednesdays, Sept 12-Oct 19, from 6-7 pm at the Masonic Village Carpenter Chapel (One Masonic Drive, Elizabethtown). Fee is $48 for one day per week for GEARS members ($55 non-members) or sign up for both Monday & Wednesday for just $90. To register or for more information, go online at www.GetintoGEARS.org or call GEARS at 367-0355.

King of Prussia Shopping

             Enjoy the “Black Friday Shopping” at the largest shopping mall in the United States. Selections for every style and budget. A delectable selection f international dining options are also available. Trip date is Friday, November 25 with a departure time of 8:30 am from the Elizabethtown High School Parking Lot (600 East High Street, Elizabethtown).  The cost is $35 per person ($42 non-member).  To register or for a detailed itinerary, go online at www.GetintoGEARS.org or call 367-0355.

 

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